Download Science of Sports Training: How to Plan and Control Training for Peak PerformanceBy Thomas Kurz
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Science of Sports Training: How to Plan and Control Training for Peak PerformanceBy Thomas Kurz
Download Science of Sports Training: How to Plan and Control Training for Peak PerformanceBy Thomas Kurz
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The purpose of sports training is to achieve the highest possible sports result (for a given individual). Training is efficient if this result is achieved with a minimal expenditure of time and energy. In accordance with the above statements, Science of Sports Training tells the reader how to achieve maximal results with minimum of effort.
This book contains the sports training know-how of internationally known training specialists you can use to improve your speed, strength, power, endurance, coordination, and flexibility, as well as technical and tactical skills, while avoiding overtraining and injuries.
-- Apply time- and energy-saving methods in your training.
-- Master your techniques faster, react quicker, last longer, and prevent injuries.
-- Improve your speed, strength, endurance, and coordination.
-- Integrate physical training with mental training.
-- Learn how and when to apply means of recovery.
-- Learn how to integrate nutrition with training for best results.
-- Learn how to plan and control sports training from workout to workout, week to week, month to month, and year to year so as to get the best results with minimum time and energy expenditure.
The principles and methods explained in this book are illustrated by examples from several sport disciplines (track and field, swimming, boxing, wrestling, gymnastics, and ball games), and are easily applied in every sport. Further, these examples are presented in such a way as to make it easy to apply the conclusions to any other sport.
- Sales Rank: #366013 in eBooks
- Published on: 2016-02-03
- Released on: 2016-02-03
- Format: Kindle eBook
From Library Journal
Kurz, author of Stretching Scientifically (Stadion, 1987), presents a manual of East European training principles to elite athletes of the West. His nine chapters give an excellent overview of training for the development of speed, strength, flexibility, psychological preparation, recovery, and the testing and monitoring of skills. His text is logically organized and well indexed, but the prose contains some awkward phrasing and missing articles and would have benefited from additional illustrations. Kurz does not cover the basic exercise physiology or the fundamentals of physical training that Jack H. Wilmore does in Athletic Training and Physical Fitness (Allyn & Ba con, 1977), nor does he specify training regimens for individual sports. Still, this unique title is recommended for collec tions in physical education, coaching, and athletic training in academic and large public libraries.
- Sandra Math, St. John's Univ. Lib., Staten Island, New York
Copyright 1991 Reed Business Information, Inc.
From Scientific American
Kurz, author of Stretching Scientifically, presents a manual of East European training principles to elite athletes of the West. His nine chapters give an excellent overview of training for the development of speed, strength, flexibility, psychological preparation, recovery, and the testing and monitoring of skills. His text is logically organized and well indexed. This unique title is recommended for collections in physical education, coaching, and athletic training.
From The New Yorker
Science of Sports Training explains the Eastern European principles and methods of sports training that lead to individual peak performances without resorting to harmful or illegal methods such as doping. A key principle to achieving peak performances is the development and control of the athlete's own rational individualized training regimen. Kurz describes the optimum sequence of types of exercises in a workout, in a weekly cycle of workouts, or for longer periods, carefully explaining the physiological basis for the sequence.
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